Formation
Sleep, food, and training are not aesthetics. They are command and control. A foggy brain with a tight deadline will always choose the easy lie. Steward the instrument or stop pretending the mission is serious.
“Do you not know that your bodies are temples of the Holy Spirit… Therefore honor God with your bodies.”
1 Corinthians 6:19–20
The move: Hit a minimum: 7 hours in bed attempted, protein at two meals, and 20 minutes of movement. No hero workout required.