Formation
People want poise in the boardroom, the argument, the crisis, the stage. Then they train in comfort and hope. That is superstition. Put a clock on the work. Raise the standard while you still control the variables.
“I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified.”
1 Corinthians 9:27
The move: Do today's most important block with a constraint: time, public commitment, or no-phone. Make it slightly harder than it needs to be.