← Field manual

Week 15 · April · Burnout after Q1 sprint.

You are depleted, not broken

Stop sprinting on an empty tank and calling it grit.

Formation

Cut one obligation. Sleep like a mission. Rebuild capacity. Do not skip to a new project because novelty feels like rest.

Come to me, all you who are weary and burdened, and I will give you rest.

Matthew 11:28

The move: One cut. Shutdown hour. No new big thing this week.