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Week 16 · April · Body after winter.

Train under a little pressure

You will not magically get calm in a body you never trained.

Formation

Spring is when people buy gear instead of reps. Put a clock on movement. Raise the constraint slightly. The instrument has to work in May.

For physical training is of some value, but godliness has value for all things.

1 Timothy 4:8

The move: Four sessions this week. Time-capped. Done beats impressive.