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Week 28 · July · Vacation hangover / checking out.

Rest is not numbness

If your recovery requires you to hide, it is anesthesia.

Formation

July tempts checking out — drinks, scroll, 'I deserve this.' Care is what makes you more able tomorrow. Replace one numbing habit with a restoring one.

Come with me by yourselves to a quiet place and get some rest.

Mark 6:31

The move: Swap one checkout for a walk, sleep, Word, or a real person.