Formation
Sleep, protein, movement. Not aesthetics. A foggy brain will always choose the easy lie. Steward the instrument or stop pretending the mission is serious.
“I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified.”
1 Corinthians 9:27
The move: Sleep window, protein at two meals, 20 minutes of movement. No hero workout.