Formation
February is when people call depletion 'who I am now.' Light is short. Mood is loud. The standard does not shrink because the sun did. Recover on purpose. Do not cancel the identity.
“This is the day the Lord has made; we will rejoice and be glad in it.”
Psalm 118:24
The move: Walk outside in daylight. Same floor. Smaller block if needed. No new story about yourself.