Diagnosis
Scripture does not treat the body as a side quest. Discipline of the body and discipline of the soul use the same muscle: you do the thing when it is not convenient.
Protocol
- 1Pair a short passage with the training block. Same time of day when possible.
- 2Let the workout teach the verse: resistance, breath, finishing when you want to negotiate.
- 3Log both. Missed Word and crushed PR is still a split life.
The standard: One year of small linked reps beats a weekend retreat and a unused gym card.
“For physical training is of some value, but godliness has value for all things.”
1 Timothy 4:8