I keep restarting

Diagnosis

You are addicted to the feeling of a clean slate because the middle requires a smaller ego. Restarting is often pride: the old plan wasn't 'optimized' enough. The plan was fine. You left.

Protocol · 0 / 3

1. 1Ban new systems for 21 days. Run the last plan you already understood.
2. 2Shrink the daily block to a size you can hit on your worst Wednesday.
3. 3Install a restart protocol: miss one day, you are back the same day, not next Monday.

The standard: Same plan. Smaller floor. Same-day return after a miss.

Fired = did it · Misfire = didn't

“A sluggard's appetite is never filled, but the desires of the diligent are fully satisfied.”

Proverbs 13:4