Diagnosis
Avoidance is not kindness. It is a tax you charge the other person later, with interest. Most hard conversations are 8 minutes of discomfort you have stretched into 8 months of fog.
Protocol
- 1Write the sentence you are afraid to say. Cut the preamble. Cut the attack.
- 2Use: fact → impact → request. One request. Not a court case.
- 3Have it standing or walking if you spiral sitting down. Time-box to 20 minutes.
The standard: One clean conversation this week. No triangulation. No novel-length text.
“Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ.”
Ephesians 4:15