I am burned out

Diagnosis

You are not broken. You are depleted and still trying to sprint. Burnout is often an integrity injury: living a life that looks successful and feels like a lie, plus no recovery protocol.

Protocol · 0 / 3

1. 1Stop the bleed: cut one obligation this week. Not 'optimize.' Cut.
2. 2Sleep like it is a mission. Protect a shutdown hour. No heroics after 9.
3. 3Rebuild capacity in 4 phases: assess, stop, rebuild, protect. Do not skip to 'new project.'

The standard: One cut, one sleep protocol, one honest sentence about what is actually wrong.

Fired = did it · Misfire = didn't

“Come to me, all you who are weary and burdened, and I will give you rest.”

Matthew 11:28